To quickly navigate, you can click any of the links below to scroll the map to the Tower of your choice.
In addition, it also shows the location of all Shrines, Shrine Quests, Side Quests, and many other useful bits of information, that you can toggle on or off using the layers menu, and you can also mark those as completed to help keep track of them as well. Using the map allows you to collect the seeds in any order you like, wherever you happen to be in the world at any given time, as many as you feel like getting at that moment.